Ingredients
– 1 pound boneless, skinless chicken breasts
– 1/2 cup Hawaiian BBQ sauce
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 4 whole wheat or regular tortillas
– 1 cup shredded lettuce
– 1/2 cup shredded carrots
– 1/2 cup diced bell peppers (any color)
– 1/4 cup red onion, thinly sliced
– 1/2 cup ranch dressing (or preferred dressing)
– Fresh cilantro for garnish (optional)
Instructions
Creating Hawaiian BBQ Chicken Wraps is not only enjoyable but straightforward. Follow these simple steps to make your wraps:
1. Marinate the Chicken: In a mixing bowl, combine Hawaiian BBQ sauce, soy sauce, and honey. Add the chicken breasts, ensuring they are fully covered. Let marinate in the refrigerator for at least 30 minutes.
2. Cook the Chicken: Preheat a grill or skillet over medium heat. Remove chicken from marinade and cook for about 6-7 minutes on each side or until fully cooked. The internal temperature should reach 165°F (75°C).
3. Slice the Chicken: Once cooked, remove from heat and let the chicken rest for a few minutes. Then, slice it into thin strips.
4. Prepare the Tortillas: Warm the tortillas in a skillet for a few seconds on each side to make them pliable.
5. Assemble the Wraps: On each tortilla, layer shredded lettuce, sliced chicken, shredded carrots, bell peppers, and red onion. Drizzle ranch dressing over the top.
6. Wrap It Up: Fold in the sides of the tortilla and then roll it tightly from the bottom to the top, encasing the filling.
7. Slice and Serve: Cut the wraps in half, if desired, and garnish with fresh cilantro. Serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 360 kcal
- Fat: 10g
- Protein: 30g